Category: Diet

What Every Woman Needs to Know About Vitamin K2

I have been pursuing the goal of helping women balance their hormones naturally for over 20 years. I constantly scour the landscape looking for the latest research that could help us accomplish this mission. Vitamin K2 is an important component in overall health and especially, hormone health! For years, I was a big advocate of… Continue reading What Every Woman Needs to Know About Vitamin K2

Secret to Reversing PCOS Naturally (VIDEO)

How To Balance Hormones with This Simple Hack

Nourishing your body is very important… but it is essential when trying to balancing your hormones.  But, this doesn’t have to be complicated,. just apply this simple nutrition hack. Our body responds to the food we give it by producing appropriate hormones. For instance, we know that eating foods that are estrogenic in nature may… Continue reading How To Balance Hormones with This Simple Hack

What Every Woman Needs To Know About Calcium

Calcium is more than the building block of your bones, it is essential to virtually all your daily activities. The impact calcium has on women’s health is remarkable! Calcium is the most abundant mineral in the human body. Calcium is the mineral in our body that makes up our bones and keeps them strong. 99%… Continue reading What Every Woman Needs To Know About Calcium

What Every Woman Needs To Know About L-Arginine

L-Arginine is one of the most researched natural substances ever, with over 50,000 clinical papers and articles published. A team of 3 American doctors won the Nobel Prize in Medicine for their discovery of the Nitric Oxide Pathway, the key to unlocking the magic of L-Arginine. L-Arginine, or Arginine, is an essential amino acid that… Continue reading What Every Woman Needs To Know About L-Arginine

9 Essential Nutrients for Beating Estrogen Dominance

We have researched and tested hundreds of different natural solutions to balance hormones. Here are the 9 most essential nutrients to beat Estrogen Dominance and bring balance to your hormone life! Estrogen Dominance is created when there is either too much estrogen. Or, there is not enough progesterone in your body. Over the years, we… Continue reading 9 Essential Nutrients for Beating Estrogen Dominance

What Every Woman Needs To Know About Indoles

Ever wonder why leafy green vegetables, like kale and spinach, are so good for you but you struggle to eat them? After ready this article, you will want to get as much of this into you as possible! Scientists have isolated indole-3-carbinol (I3C) as the active ingredient in cruciferous vegetables such as broccoli, cabbage, brussel… Continue reading What Every Woman Needs To Know About Indoles

What Every Woman Should Know About Fiber

Fiber is very important in the role as an estrogen modulator and in helping with adrenal health as well as bowel function. Fiber is the Key!! A plant-eating animal our size, living in the wild, takes in 30 – 90 grams of fiber a day.  The average human gets only about 10 – 15 grams… Continue reading What Every Woman Should Know About Fiber

What Every Woman Needs To Know About Vitamin C

Back in the days of old, vitamin C was thought to just be good to boost immunity. We know today that vitamin C is a vital nutrient to hormone health, fighting cancer, and boosting immunity! A vitamin is a catalyst, a substance that enables other nutrients to work. This super anti-oxidant and detoxifying nutrient has… Continue reading What Every Woman Needs To Know About Vitamin C